This unique psychological approach to weight-loss offers strategies for tricking your brain into filling up on fewer calories and eating less.
Butter? Low fat? Low carb? Gluten free? The major trends on dieting are also compared, including the latest research on healthy nutrition.
You will come away with renewed hope and an array of recipes for foods that are delicious, satisfying, nutritious, gluten free and low calorie.
About the Author
Max A. Stuart received his B.A. in Psychology with a minor in neuroscience from the University of California, Davis, where he was an intern with the Center for Mind and Brain.
Challenged with food sensitivities throughout his life, he travels the world discovering the best of regional fare using local, fresh ingredients that soothe the body, while teaching acroyoga and flow arts for the spirit.